Burien Strength & Conditioning

I was first introduced to CrossFit in 2010 while in the Army. I found it a great way to give soldiers a balanced fitness regiment that's fun, functional and extremely challenging.  Since then CrossFit has been a big part of my life and I like the community surrounding gyms as much as the fitness.  I love finding my physical boundaries and the people that share this mindset are great to be around.  CrossFit Burien has one of the best communities and coaching staff I have seen and it's been an awesome experience to help foster this community!

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Certifications:

CrossFit Level-1