Tuesday Nov 5th
- Tim Derr
- Nov 5, 2019
- 1 min read
Power Snatch
On the Minute x 10:
Minutes 1-5 - 2 Power Snatches
Minutes 6-10 - 1 Power Snatch
Starting at 60% of our estimated 1RM Snatch, the aim here is to steadily build to a heavy single for the day, but not a max.
Metcon
"High Noon"
3 Rounds: (20:00 time cap)
9 Power Snatches (135/95)
12/9 Calorie Assault Bike
12 TTB, 21 ab mat situps or 12 GHD
12/9 Calorie Assault Bike
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