Wednesday Oct 30th
- Tim Derr
- Oct 29, 2019
- 1 min read
Gymnastic Conditioning
On the 2:00 x 5 Sets: (10:00 Total)
9 Overhead Squats (115/85)
6 CTB Pull-Ups
1-3 Bar Muscle-Ups
Metcon
"Tri Sprint Intervals V2"
3 Rounds: (20:00 total)
AMRAP 4:
30 Shuttle Runs (one gym length is one rep) - sub 20 burpees
20/15 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
Athletes will run down and back 15 times, then jump on the bike and finish on the rower until 4 minutes is up, score is row calories. With only 5 bikes athletes can choose to run a 400 instead of biking.
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