Tuesday Oct 22nd
- Tim Derr
- Oct 22, 2019
- 1 min read
Skill Conditioning
On the 2:00 x 5 Sets: (10:00 total, start around 25:00 into class)
50' Handstand Walk Practice (down and back)
3 Hang Power Cleans
Set #1 - 65% of estimated 1RM Power Clean
Set #2 - 70%
Sets #3+4+5 - Build to a moderately heavy set of 3 for the day.
Metcon
"BlooDThirsty"
AMRAP 12: (12:00 total)
12/9 Calorie Assault Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 Strict HSPU
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