Thursday August 8th

Active Recovery:

EMOM 20 (4 rounds total):

Double Tabata (40 Seconds On / 20 Seconds Off):

Minute 1: Machine Calories

Minute 2: Russian Kettlebell Swings (53/35)

Minute 3: Air Squats

Minute 4: Double Unders

Minute 5: AbMat Sit-ups

then,

2o minutes of mobilization and stretching