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Thursday, June 20th
- Tim Derr
- Jun 19, 2019
- 1 min read
METCON:
25 Minute EMOM: (5 Rounds)
Station 1 – 12/9 Calorie Bike Station 2 – 15 Push-Ups Station 3 – 250/200m Row Station 4 – 20 Wall Ball Shots (20/14) Station 5 – Rest
You will have a total possible score of 25 today. Give yourself one point for every station completed.
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