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Tuesday, November 13th
- Tim Derr
- Nov 13, 2018
- 1 min read
METCON: Every 10 Minutes, for 40 Minutes (4 sets) 500m Row 400m Run 30 Kettlebell Swings (50/35) 20 Burpees If unable to run: 20 Calories on Bike Athletes should modify distances or repetitions to ensure an ideal rest of at least 2 minutes between rounds.
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