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Saturday, November 3rd
- Tim Derr
- Nov 2, 2018
- 1 min read
METCON:
"Boats and Toes" Teams of 3 For Time (30 Minute Cap)
50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20)
Directly Into…
50-40-30-20-10: Toes to Bar Power Snatches
Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105
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