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Friday, September 21st

A.

STRENGTH: Alternating On the Minute x 10 (5 Rounds): Odd Minutes – Hang Squat Clean + Squat Clean Even Minutes – 2 Push Jerks + 1 Split Jerk

B.

METCON:

3 Rounds For Time: 500 Meter Row 30 Burpees Rest 3 Minutes Between Rounds

*Score will be total time including rest

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