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Thursday, September 20th
- Tim Derr
- Sep 19, 2018
- 1 min read
A.
GYMNASTICS CONDITIONING:
8 Minute EMOM:
2 Wall Walks w/ 3 Second Hold on Wall
B.
METCON:
In Teams of Two, Alternate Full Rounds
Complete 5 Rounds Each:
16 Kettlebell Push Press (53/35) (8 on right/8 on left)
16 Kettlebell Swings
16 Alt. Reverse Lunge in Goblet Hold
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