Wednesday, September 19th
A
METCON:
20 Minute AMRAP: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30 Calorie Row
B.
MIDLINE:
Tabata Plank Hold
top of page
Burien Strength & Conditioning
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page