Tuesday, September 11th

9/11 TRIBUTE WOD

For Time *50 Minute Time Cap

2001m Run (1.25 Mile Run)

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Chest to Bar Pull-Ups 

11 Power Cleans (170/115)

11 Handstand Push-Ups

11 Kettlebell Swings (70/53)

11 Toes to Bar

11 Deadlifts (170/115)

11 Push Jerks (110/75)

2001m Row

*Athletes may start with the row and end with run, or start with run and end with row

• 2001 run/row = the year of the attacks

• 11 reps of 9 exercises = the date

• 125lb thrusters = number of deaths that occurred at the Pentagon

• 170lb power clean = UA Flight 17 that hit the South Tower

• 170lb deadlift = flight 77 and flight 93 combined

• 110lb push jerk = the number of floors in each tower of the World Trade Center 

This Hero/Tribute WOD, originally attributed to CrossFit Bell Air (Forest Hill, MD) via the CrossFit forum in 2013 was later modified by Hay Camp CrossFit (formerly CrossFit Archaic (Rapid City, SD)) in 2014 to include push jerks as the 11thmovement.