Tuesday, September 4th

BRAT TROT TRAINING…DON’T BE A WOD DODGER!

26 Days to Go!!

A.

METCON:

Teams of Two:

Alternate 6 Rounds of 400m Run, Then…

Alternate 4 Rounds of 200m Run, Then…

Rest 3 Minutes…

Run 1 Mile Run

*Scored time will be when 2nd partner finishes their mile run

If unable to run, substitute with rowing

500m, 300m, 2,000m

B.

ACCESSORY WORK:

2-3 Rounds (Depending on Time Left in Class)

10 Rep Bench Press

15 Good Mornings (Empty Bar)

20 Band Pull-Aparts