Search

Thursday, July 26th

A.

METCON:

15 Minute AMRAP: 16 Alternating Dumbbell Power Snatches (50/35)

14 Dumbbell Overhead Squats (50/35) (7 OHS/Side) 12 Toes to Bar

B.

ACCESSORY WORK:

3 Giant Sets: 10 Dumbbell Push Presses 15 AbMat Sit-ups Max Close Grip Push-ups 20 Superman’s Rest 2 Minutes Between.

Recent Posts

Come join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...

Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...

Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...