Wednesday, July 18th

A.

METCON:

In 15 Minutes, complete the following:

Run 800m

Immediately followed by AMRAP:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

Rest 5 Minutes and when the running clock reaches 20:00…

In 15 Minutes, complete the following:

Run 800m

Immediately followed by AMRAP:

10 Shoulder to Overhead (96/65)

20 V-Ups

B. With Remaining Time in Class Stretch/Roll Out