Wednesday, July 18th
A.
METCON:
In 15 Minutes, complete the following:
Run 800m
Immediately followed by AMRAP:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest 5 Minutes and when the running clock reaches 20:00…
In 15 Minutes, complete the following:
Run 800m
Immediately followed by AMRAP:
10 Shoulder to Overhead (96/65)
20 V-Ups
B. With Remaining Time in Class Stretch/Roll Out
