Wednesday, July 18th
- Tim Derr
- Jul 17, 2018
- 1 min read
A.
METCON:
In 15 Minutes, complete the following:
Run 800m
Immediately followed by AMRAP:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest 5 Minutes and when the running clock reaches 20:00…
In 15 Minutes, complete the following:
Run 800m
Immediately followed by AMRAP:
10 Shoulder to Overhead (96/65)
20 V-Ups
B. With Remaining Time in Class Stretch/Roll Out
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comentários