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Tuesday, May 1st
- Tim Derr
- Apr 30, 2018
- 1 min read
A.
STRENGTH/SKILL: Alternating On the Minute x 12 (6 Rounds): Odd Minutes – 50 Double-Unders (100 Singles, or 30 Seconds of DU practice) Even Minutes – Max Handstand Push-ups (FB – Strict HSPU/One Gym Length HSW)
B.
METCON: 1,000 Meter Row 20 Calorie Bike
30 Burpees 40 Wall Ball Shots (20/14)
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