Thursday, April 26th
- Tim Derr
- Apr 25, 2018
- 1 min read
A.
STRENGTH:
5 Minute EMOM:
4 Touch and Go Power Snatches
Athlete’s choice on weight.
5 Minute EMOM:
3 Unbroken Hang Squat Snatches
Athlete’s choice on weight.
5 Minute EMOM:
2 Touch and Go Squat Snatches Athlete’s choice on weight.
B.
METCON: 16 Minute EMOM: Odd Minutes – 10 Burpee Box Jump Overs (24/20) Even Minutes – :30 Seconds Max Toes to Bar Toes to Bar Window is from the 0:00-0:30
*There will be two scores for the day.
1st Score = rounds completed for burpee box jump overs.
2nd score = total toes to bar over the entire EMOM.
C.
Roll Out/Stretch for Remainder of Class
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