Search
Friday, April 20th
- Tim Derr
- Apr 19, 2018
- 1 min read
A.
STRENGTH: On the Minute x 12 (3 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest
Directly Into...
3 Minute EMOM
1 Squat Clean
B.
METCON:
3 Rounds: 25 Calorie Row 21 Burpees 15/12 Calorie Assault Bike 12 Power Clean and Jerks (95/65) Rest 3 Minutes between Rounds
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments