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Friday, April 13th
- Tim Derr
- Apr 12, 2018
- 1 min read
METCON:
With a partner, complete full rounds then switch:
8 Minute AMRAP:
8 Deadlifts (225/155)
8 Chest to Bar Pull-Ups
Rest 4 Minutes
8 Minute AMRAP:
8 Kettlebell Swings (53/35)
8 Push-Ups
Rest 4 Minutes
8 Minute AMRAP:
8 Shoulder to Overhead (135/95)
8 Toes to Bar
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