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Tuesday, April 10th
- Tim Derr
- Apr 9, 2018
- 1 min read
A.
STRENGTH:
Every 2 Minutes, Back Squat (2 ROUNDS) 8 Reps @ 65% 6 Reps @ 70% 4 Reps @ 75%
2 Reps @ 80%
B.
METCON:
4 Rounds For Time: 9 Power Cleans (135/95) 12 Alternating Pistol Squats 25 Double Unders (50 Singles)
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