Search
Friday, March 16th
- Tim Derr
- Mar 15, 2018
- 1 min read
18.4 OPEN WORKOUT!!
We will start Friday Night Lights at 6:30. If you would like to be in an earlier heat please be at the gym early to warm up/stretch. We will try our best to accommodate those who need or want to be in earlier heats this evening.
Good luck everyone!
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments