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Monday, March 12th
- Tim Derr
- Mar 11, 2018
- 1 min read
A.
STRENGTH: 10 Minute EMOM, Pausing Front Squat 2 Second Pause in Bottom
Start at 60% 1RM and Build over 10 Minutes
B.
METCON:
"Diane"
21-15-9 Deadlift (225/155) Handstand Pushups
Directly into…
21-15-9 Wallball Shots (20/14) Burpee Box Jump Overs (24/20)
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