Tuesday, February 27th
- Tim Derr
- Feb 27, 2018
- 1 min read
A.
GYMNASTICS CONDITIONING:
3 Minute AMRAP:
Ring Muscle-Ups/Bar Muscle Ups
Rest 2:00
2 Minute AMRAP:
Ring Muscle-Ups/Bar Muscle Ups
Rest 1:00
1 Minute AMRAP
Ring Muscle-Ups/Bar Muscle Ups
*Scaling Options:
Work the hardest gymnastics movement you can today. Pull-Ups with Bodyweight or w/ a Band, Chest to Bar Bodyweight or with a Band…
B.
METCON:
21-15–9
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Breaking round one into 2-3 sets with short breaks will preserve intensity for the last two rounds. When taken individually, these are all movements that athletes can most likely hold onto for a large set, but when looked at as a whole these breaks early will keep things moving. With each decrease in reps, athletes can aim to take less breaks than the previous round.
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