Thursday, February 22nd

A.

METCON:

Teams of 3

20 Minute AMRAP:

10 Sumo Deadlift High-Pull (75/55)

10 Kettlebell Swings (53/35)

10 Calorie Bike

Athletes will complete full rounds before passing off to a partner. One partner working while the other 2 rest. The weight on the kettlebell should be something that athletes will complete 10 reps unbroken every turn.

With a 1:2 work to rest ratio today, there is not a ton of strategy involved. When it is your turn to go, it is all about effort. The only big separator can be the bike. The faster you go, the faster calories accumulate. Harder work is rewarded on that machine. Resting twice as long as you worked, athletes will likely feel recovered and ready to go when it comes back around to them in the rotation.

B.

With Remaining Time Work on a Skill + Stretch/Foam Roll in Preparation for 18.1!