Search
Friday, February 9th
- Tim Derr
- Feb 9, 2018
- 1 min read
A.
STRENGTH:
Every 2 Minutes, Front Squat
5x5 @ 75%
B.
METCON:
3 Rounds:
8 Ring Muscle-Ups
Down and Back Handstand Walk
12 Alt. Dumbbell Squat Snatches (50/35)
Scale:
If you do not have Ring Muscle-Ups, take time today to work on transitions or bar muscle-ups.
15 Chest to Bar Pull-Ups for Muscle Ups
15 Handstand Push-Ups for Handstand Walk
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Opmerkingen