Friday, January 19th
A.
STRENGTH:
Every 90 Seconds for 7 Rounds:
3 Hang Squat Cleans + 1 Jerk
Every 90 Seconds for 5 Rounds (From Rack)
2 Front Squats
On the Minute for 3 Rounds (From Rack)
1 Front Squat
B.
METCON:
4 Rounds for Time:
20 Box Jump Overs (24/20)
15 Push-Ups
