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Tuesday, November 28th
- Tim Derr
- Nov 28, 2017
- 1 min read
METCON:
With a Partner, Break up Reps/Rowing However You Choose
2000 Meter Row Buy-In
4 Rounds:
20 Burpees
10 Bear Complexes (115/80) (FB – 135/95)
2000m Meter Row Buy-Out
Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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