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Thursday, November 23rd
- Tim Derr
- Nov 22, 2017
- 1 min read
Happy Thanksgiving CrossFit Burien Family!!
Meet us at the gym today at 9AM to play our annual co-ed Turkey Bowl. We will be playing rain or shine, so be prepared for anything.
Don’t forget the 5AM, 6AM and 7AM classes are cancelled for tomorrow.

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