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Thursday, November 23rd

  • Writer: Tim Derr
    Tim Derr
  • Nov 22, 2017
  • 1 min read

Happy Thanksgiving CrossFit Burien Family!! 

Meet us at the gym today at 9AM to play our annual co-ed Turkey Bowl.  We will be playing rain or shine, so be prepared for anything. 

Don’t forget the 5AM, 6AM and 7AM classes are cancelled for tomorrow.


 
 
 

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