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Friday, November 17th
- Tim Derr
- Nov 17, 2017
- 1 min read
A.
STRENGTH:
Every 90 Seconds,
Hang Squat Clean + Full Squat Clean + Front Squat
1 @ 65% 1RM Hang Squat Clean
1 @ 70%
1 @ 75%
Rest 2 Minutes and Repeat
B.
METCON:
For Time:
800 Meter Run
25 Burpees
20 Deadlifts (225/155)
Substitutions for run listed below for the run:
1k Row
60/40 Calorie Assault
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