Monday, November 13th
- Tim Derr
- Nov 12, 2017
- 1 min read
A.
STRENGTH:
Back Squat
Take 15 Minutes to Work up to a Heavy Single for the Day
B.
METCON:
18 Minute AMRAP:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/24 Calorie Row
30 Toes to Bar
In this longer time domain piece, looking to use a weight on the barbell that athletes could complete 21+ repetitions unbroken when fresh. Picking both the right weights, movement substitutions, and strategy to continue moving for the majority of the 18 minutes will allow everyone to get the most out of this workout.
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