Friday, November 10th
- Tim Derr
- Nov 10, 2017
- 1 min read
A.
METCON:
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
This is a classic CrossFit benchmark WOD. We want to have you fresh to start this workout to have the most accurate time as possible.
B.
STRENGTH:
4 ROUNDS:
10 Stiff Leg Deadlifts – Build in Weight
20 Sit-Ups
Bulgarian Split Squats – Build in Weight w/ Dumbbell or KB
*After you have recovered from "Fran", you will have the rest of the class to complete your strength work. Be sure to give yourself enough rest between movements.
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