Thursday, October 26th
- Tim Derr
- Oct 25, 2017
- 1 min read
A.
STRENGTH:
Every 90 Seconds:
Push Press
5x5 @ 70% 1RM
Immediately into….
Push Jerk
4x5 @ 70%
B.
METCON:
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Run
5-10-15
Kettlebell Swings (70/53)
Toes to Bar
*Looking for a challenging weight on the kettlebell today, but something our athletes know they will complete the first 15-10-5 repetitions unbroken.
If not running today, complete one of the following:
1000 Meter Row
50/40 Calorie Assault Bike
C.
TIME TO GET SWOLE AND FLEXY…ROMWOD!!
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