Saturday, October 6th
- Tim Derr
- Oct 6, 2017
- 1 min read
A.
BARBELL CONDITIONING
8 Minute EMOM:
3 Power Cleans + 3 Push Jerks + 1 Split Jerk (135/95) (FB- 155/105)
** THIS COMPLEX NEEDS TO BE UNBROKEN. CHOOSE A WEIGHT YOU WILL BE CAPABLE OF COMPLETING SUCCESSFULLY.
B.
METCON
For Time:
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Clean & Jerk (135/95)
200m Run
*Partner 1 completes 10 reps and 200m run, then partner 2
completes 10 reps and 200m run and so on…
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