Wednesday, October 4th
- Tim Derr
- Oct 3, 2017
- 1 min read
OLYMPIC LIFTING + OVERHEAD SQUAT STRENGTH CYCLE
A.
3 Minute EMOM
Behind the Head Jerk + Overhead Squat – 2 Reps/EMOM
B.
EMOM:
3 Reps OHS @ 50%
3 Reps OHS @ 55%
2 Reps OHS @ 60%
1 Rep OHS @ 70%
THEN…
Take 15-20 Minutes to find 1RM OHS
C.
BARBELL CONDITIONING:
10 Minute EMOM
Minutes 1-5: 3 Power Snatches @ 60-70% 1RM
Minutes 6-10: 5 Clean and Jerks @ 60-70% 1 RM
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