Monday, October 2nd
- Tim Derr
- Oct 1, 2017
- 1 min read
Great work to everyone who participated in the Burien Brat Trot yesterday. We showed up strong with our "sea of green" mob and showed everyone which gym in Burien is the fittest. We could not be more proud of our CrossFit Burien family. Till next year #BratTrot2018.
p.s.
Huge shout out to Coach Jason for running the entire 5k with our CFB flag! #NotThatBad
A.
STRENGTH:
EMOM, Front Squat
2 Reps @ 60%
2 Reps @ 65%
2 Reps @ 70%
1 Reps @ 75%
E2MOM: 1 Rep @ 80-85%
1 Rep @ 85-90%
1 Rep @ 90-95%
1 Rep @ 95-100%
1 Rep @ 100+%
1 Rep @ 100+%
B.
METCON:
21-15-9:
Dumbbell Snatches (50/35)
Calorie Row
…Directly into…
21-15-9
Burpees
Pull-Ups
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comentários