Tuesday, August 8th

A.

WARM UP:

3 Rounds:

15 Calorie Row

10 Push-Ups

30 Double Unders

5 Deadlifts (build in weight)

B.

METCON:

3 Rounds for Time:

60 Double Unders

30 Push-Ups

15 Deadlifts (245/165)

C.

STRENGTH ACCESSORY:

3x6 Bulgarian Split Squats

3x20 Sit-Ups

3x6 Single leg Front Rack Step Ups