Thursday, August 3rd

METCON:

A.

In 5 minutes, complete the following:

Run 600 Meters

Max Burpees

*Score is total burpees completed

Rest 5 minutes, and then . . .

B.

5 Minute AMRAP:

10 Dumbbell Snatch (50/35)

15 Air Squats

Rest exactly 5 minutes, and then . . .

C.

5 Minute AMRAP:

10 Push Press (95/65)

30 Double Unders