Monday, June 19th

A.

WARM UP:

Run 200m

Down: Frankenstein Kicks Back: Broad Jumps

20 Step Ups

2 ROUNDS:

5 Deadlifts

5 Burpee Box Jumps

B.

METCON:

3 Rounds For Time:

400m Run

12 Deadlifts (225/155) (FB - 275/185)

21 Box Jumps, (24/20)

C.

MIDLINE CONDITIONING:

25-20-15-10-5 Reps of:

Sit-Ups

Supermans