Friday, May 19th

A.

WARM UP:

2 Rounds:

Row 200m

10 Muscle Snatches

10 Primal Pullthroughs

5 Burpee Box Jumps

B.

STRENGTH:

Every 90 Seconds, Bench Press

5x1 @ 95%

C.

METCON:

25-20-15-10-5 of: Hang Power Snatches (75/55)

50-40-30-20-10: Sit-ups

100-80-60-40-20: Double Unders (Scale 2:1 Singles)