Thursday, May 18th
A.
SKILL/STRENGTH WORK:
10 Min EMOM:
Odd Minute: – 10 Overhead Walking Lunges with Plate (45/25)
Even Minute: – 5 Strict Pull-Ups
B.
METCON:
15-12-9
Thruster (115/80)
Bar-Facing Burpees Over the Barbell
*After Set of “9’s” complete 800m Run
