Search
Friday, April 28th
- Tim Derr
- Apr 28, 2017
- 1 min read
A.
WARM UP:
Run 400m
Down: Inchworm
Back: Bear Crawl
10 Russian KBS
1 Min/Leg Couch Stretch
B.
STRENGTH:
Every 90 Seconds, Bench Press
4x3 @ 85% 1RM
C.
METCON:
For time:
30 Push-Ups
400 Meter Run (Row 500m to scale)
30 Russian Kettlebell Swings (70/53)
400 Meter Run
30 Push-Ups
400 Meter Run
30 Russian Kettlebell Swings (70/53)
400 Meter Run
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments