Tuesday, April 18th
- Tim Derr
- Apr 18, 2017
- 1 min read
A.
WARM UP
Row 2:00
Down: Inchworm
Back: Samson Lunge
10 Primal Pullthroughs
10 Wall Ball Shots
B.
STRENGTH:
Every 90 Seconds, Bench Press
5x3 @ 80% 1RM
C.
METCON:
In Teams of Two:
1000m Row (split between partners however they want) then…
10 Rounds (5 per person, partners alternate full rounds)
12 Wall Balls (20/14)
12 Burpees
1000m Row (split between partners however they want)
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