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Friday, April 14th
- Tim Derr
- Apr 14, 2017
- 1 min read
A.
WARM UP:
Row 2:00
10 Muscle Snatches
5 Behind the Head Press
10 Overhead Squats
5 Snatch Balance
5 Sotts Press
B.
STRENGTH:
Every 90 Seconds, for 8 sets:
1 Squat Snatch + Overhead Squat
*Start around 60% 1RM Squat Snatch and Build over the 8 Sets
C.
METCON:
3 Rounds:
Row 800m
25 Overhead Squats (95/65) (FB – 105/80)
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