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Wednesday, April 12th
- Tim Derr
- Apr 12, 2017
- 1 min read
A.
WARM UP:
Row 2:00
2 Rounds:
Down: Samson Stretch
10 Scorpions
10 Push Jerk w/ Empty Bar
10 Power Cleans (below knee with empty bar)
B.
STRENGTH:
Take 20 Minutes to find 1RM Power Clean
C.
METCON:
21-18-15-12-9-6-3
Push Jerk (135/95)
Calories on Rower
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