Wednesday, April 12th

A.

WARM UP:

Row 2:00

2 Rounds:

Down: Samson Stretch

10 Scorpions

10 Push Jerk w/ Empty Bar

10 Power Cleans (below knee with empty bar)

B.

STRENGTH:

Take 20 Minutes to find 1RM Power Clean

C.

METCON:

21-18-15-12-9-6-3

Push Jerk (135/95)

Calories on Rower