Monday, April 10th
- Tim Derr
- Apr 10, 2017
- 1 min read
A.
WARM UP
Down: Side Walk with Band Around Knee
10 Air Squats
Back: Side Walk with Band Around Knee
10 Air Squats
10 Thrusters (45/35)
10 Burpees over the Barbell
B.
STRENGTH:
Take 20 Minutes to find 1RM Back Squat
C.
METCON:
4 Rounds For Time:
12 Hang Power Cleans (95/65)
12 Thrusters (95/65)
12 Burpees to 6″ Target Above Reach
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