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Friday, April 7th
- Tim Derr
- Apr 7, 2017
- 1 min read
A.
WARM UP:
2 Steady Rounds:
2:00 on Rower
8 Thrusters
8 Power Snatches
8 Burpees over the Bar
B.
STRENGTH:
EMOM Until Failure (15 minute time cap)
1 Thruster
Increase 10/5lbs per round
C.
METCON:
AMRAP 25 Minutes
With a partner, complete a full round then switch
Row 250/200m
12 Lateral Burpees over Rower
12 Power Snatch (95/65) (FB - 105/75)
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