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Thursday, April 6th
- Tim Derr
- Apr 6, 2017
- 1 min read
A.
WARM UP:
2 Rounds:
Down: Lunge with PVC Passthrough
Back: Inchworm
10 Kettlebell Swings
10 Kipping Swings
5 Toes to Bar
B.
STRENGTH:
In 20 Minutes
Find 5RM Bench Press
METCON:
4 Rounds:
20 Kettlebell Swings (53/35)
16 Reverse Lunges with KB
10 Toes to Bar
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