Tuesday, April 4th
- Tim Derr
- Apr 4, 2017
- 1 min read
A.
WARM UP
2 Steady Rounds:
15 Calories on Rower
10 Wall Ball Shots
10 Medicine Ball Cleans
Group Burgener Warm Up
B.
STRENGTH:
Every 90 Seconds, Squat Clean
*Sets 1-3 = 3 reps @ 60%
*Sets 4-6 = 2 reps @ 70%
*Sets 7-9 = 1 rep @ 80%
*Sets 10-12 = 1 rep @ 90%
C.
INTERVAL METCON:
Every 2 Minutes for 20 Minutes w/ a Partner
30 Wallballs (20/14) (FB - 30/20)
Max Rep Sit Ups
Complete full 2 minutes of work before switching with partner.
*Score is total number of sit-ups
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