Monday, April 10th
A. WARM UP Down: Side Walk with Band Around Knee 10 Air Squats Back: Side Walk with Band Around Knee 10 Air Squats 10 Thrusters (45/35)...
Saturday, April 8th
A. WARM UP: 5 Minute Group Medicine Ball Toss 3 Rounds: 20 Double Unders 10 Primal Pullthroughs 5 Chest to Bar Pull-Ups B. METCON: Every...
Friday, April 7th
A. WARM UP: 2 Steady Rounds: 2:00 on Rower 8 Thrusters 8 Power Snatches 8 Burpees over the Bar B. STRENGTH: EMOM Until Failure (15 minute...
Thursday, April 6th
A. WARM UP: 2 Rounds: Down: Lunge with PVC Passthrough Back: Inchworm 10 Kettlebell Swings 10 Kipping Swings 5 Toes to Bar B. STRENGTH:...
Wednesday, April 5th
A. WARM UP: Run/Row 400m 2 Steady Rounds 10 Split Jerks (45/35) 10 Sumo Deadlift High Pulls 1 Minute/Leg Couch Stretch B. STRENGTH: 15...
Tuesday, April 4th
A. WARM UP 2 Steady Rounds: 15 Calories on Rower 10 Wall Ball Shots 10 Medicine Ball Cleans Group Burgener Warm Up B. STRENGTH: Every 90...
Monday, April 3rd
A. WARM UP Run 400m Down: Inchworm Back: Frankenstein Kicks 2 Rounds: 10 Kettlebell Swings 10 Deadlifts 5 Handstand Push-Ups B. MIDLINE:...
Saturday, April 1st
A. WARM UP: Row 400m Down and Back: Lunge with PVC Passthrough 2 Rounds: 10 Thrusters 10 Burpees over the Bar 20 Double Unders B. METCON:...
Friday, March 31st
A. WARM UP: Down: Inchworm Back: Frankenstein Kicks 10 PVC Passthroughs 5 Burpee Box Jumps 5 Handstand Push-Ups 5 Pull-Ups 5 Toes to Bar...
Thursday, March 30th
A. WARM UP: 3 Steady Rounds: 15 Calorie Row 10 Squat Cleans 5 Split Jerks B. STRENGTH: EMOM 10:00 of Squat Clean and Jerk *Start around...
