Saturday Sep 7th
A. Heavy Grace B. Teams of two 2k row buy in 15-12-9-6-3 DL Box Jump Overs Toes To Bar 2k row cash out *Partner 1 completes 15 dead...
Friday September 5th
A. Max unbroken set of ring muscle ups - 10 minute time cap B. Max set of 10 thrusters - 10 minute time cap C. Metcon "Charlie Horse" For...
Sunday September 8th
9:00am: Yoga! Come stretch and bring a mat or towel if you have one.
Thursday September 5th
A. 5k run - 30 minute time cap B. Stretching - focus is on hamstrings We are one month out from the Brat Trot. While this may seem like...
Wednesday September 4th
"Big Bird" AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups For...
Tuesday September 3rd
Stamina Squats Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats Barbell: 75% of 3-Rep Max Back Squat Final...
Monday September 2nd
Class Times: 08:15: Open Gym 09:30 Class "Nutts" Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's...
